Sometimes do you realise that it’s no matter how much you sleep, you’re still feeling damn tired and exhausted. So, why everybody is damn tired all the time? Tiredness seems to be the plague of our modern life.

Here are some common causes of your tiredness:

• You are not exercising regularly

When you are feeling tired, the last thing you want to do is exercise. Because you are not exercising regularly and due to which you are feeling damn tired. Exercises grow your energy. Going for a walk, doing some yoga poses or just doing some good stretches in your living room will give you an amazing results both short-term and in your long.

• You are not drinking enough water

Always hydrate yourself. Dehydration helps in increasing fatigue, anger, and confusion. To reduce all these you have to be well hydrated for your cells for which they will work properly. Water has the capacity to help you to maintain a healthy heart rate and blood pressure.

• You are not eating a perfect balance diet

If you are not taking a perfect balanced diet then gradually you will feel damn tired frequently. Have protein rich food whether it is vegetarian and non vegetarian. There are lots of options for both. This results into great metabolism and great energy.

• You are not getting a sound sleep

You are not getting a nice sleep? This results in getting damn tired. It results in increased risk of new and advanced respiratory diseases. A lack of sleep can make you fat and there is a risk of cardiovascular disease and affect in the hormone production.

• You are taking too stress

Whatever goes on in your life try not to take stress? Stress is a huge cause of fatigue and much illness. Stress is a type of health Issues that can make you so damn tired. So don’t try to adjust yourself with stress. Make your life to the fullest.

Here are the top exercises you can do to kick out your tiredness

1. Running
2. Stretching
3. Yoga
4. HIIT
5. Rowing
6. Boxing
7. Pilates
8. Strength Training
9. Swimming
10. Cycling